Iodine Deficiency Symptoms, Causes, And Solutions

 

Are you concerned that you might have an iodine deficiency?

The Mayo Clinic notes that signs of iodine deficiency often include an enlarged thyroid gland, which causes a noticeable bulge in the neck known as a goiter.

Other symptoms may include fatigue, constipation, and increased sensitivity to cold temperatures. According to the Cleveland Clinic, a healthcare provider might diagnose iodine deficiency through a physical examination if you have a goiter. They may also recommend imaging tests, such as a thyroid ultrasound or thyroid scan, to evaluate the size and condition of your thyroid gland.

Additional symptoms of iodine deficiency can include:

  • Goiter: An enlarged thyroid gland that appears as swelling at the base of the neck.
  • Hypothyroidism: This condition can cause symptoms such as fatigue, weight gain, constipation, dry skin, hair loss, and sensitivity to cold.
  • Cretinism: Severe iodine deficiency in infants and children can lead to developmental delays, intellectual disabilities, and growth issues.
  • Mental Sluggishness: Problems with concentration, memory, and mental clarity may occur.
  • Pregnancy Complications: In pregnant women, iodine deficiency can result in preterm birth, low birth weight, and developmental issues in the baby.
  • Dry Skin and Brittle Hair: These can be indicative of thyroid problems related to iodine deficiency.
  • Swelling: Besides goiter, other body swelling may result from hormone imbalances associated with iodine deficiency.

It isn't uncommon for people to have an iodine deficiency due to lack of iodine in their diet, and/or due to living in regions where there is not much iodine in the soil.

Dietary iodine can be obtained from a variety of foods and sources. Here are some of the main sources:

  1. Seafood:

    • Fish: Cod, haddock, and tuna are rich in iodine.
    • Shellfish: Shrimp, crab, and oysters are good sources.
    • Seaweed: Seaweed varieties like kelp, nori, and wakame are exceptionally high in iodine.

  2. Dairy Products:

    • Milk: Regular consumption of milk can contribute to iodine intake.
    • Cheese: Various cheeses contain iodine, though levels can vary.
    • Yogurt: Another dairy product that can provide iodine.

  3. Iodized Salt:

    • Table Salt: Many countries iodize table salt to help prevent iodine deficiency. Look for "iodized salt" on the label.

  4. Eggs:

    • Eggs: Both the white and yolk contain iodine, with the yolk having a higher concentration.

  5. Fortified Foods:

    • Bread and Cereals: Some breads and cereals are fortified with iodine.

  6. Fruits and Vegetables:

    • Fruits and Vegetables: Generally, they are not significant sources of iodine unless grown in iodine-rich soil. However, potatoes and some other vegetables may contain trace amounts.

  7. Meat:

    • Meat: While not a primary source, meats such as beef and pork can contribute to iodine intake.

  8. Iodine Supplements:

    • Iodine Supplements: These are available in various forms, including tablets and drops, and can help meet iodine needs if dietary sources are insufficient.
  9. Sea Moss Gel - Purchasing a high quality sea moss gel like we sell at the people's moss can ensure you receive adequate supplementation of iodine.

Before starting any supplement routine be sure to speak to your healthcare provider.  On the flip side, It IS possible to have TOO much iodine in your diet!  So be sure to talk to your healthcare provider about thyroid and other conditions that may be causing any symptoms and see if supplementing with more iodine makes sense for you! 

 

 

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