Having an iron deficiency is no joke, and if you are experiencing certain symptoms you might be wondering, "could this be due to an iron deficiency?"
Well, according to the American Society Of Hematology here are a few of the common symptoms of iron deficiency anemia:
- Being pale or having yellow "sallow" skin
- Unexplained fatigue or lack of energy
- Shortness of breath or chest pain, especially with activity
- Unexplained generalized weakness
- Rapid heartbeat
- Pounding or "whooshing" in the ears
- Headache, especially with activity
- Craving for ice or clay - "picophagia"
- Sore or smooth tongue
- Brittle nails or hair loss
Of course if you are experiencing these symptoms, you should absolutely discuss this with your physician, and before starting any supplement routine be sure to discuss with your Doctor.
Now let's say you've determined you are in fact iron deficient, you might be wondering "What are some of the foods that contain high amounts of iron?"
Here’s a list of iron-rich foods:
- Red Meat: Varieties like beef, lamb, and pork
- Poultry: Chicken and turkey options
- Seafood: Fish such as tuna, salmon, and sardines
- Leguminous Plants: Lentils, chickpeas, and various beans
- Soy Products: Tofu and tempeh
- Leafy Greens: Spinach, kale, and Swiss chard
- Nuts and Seeds: Pumpkin seeds, cashews, and almonds
- Whole Grains: Quinoa, brown rice, and fortified cereals
- Dried Fruits: Apricots, raisins, and prunes
- Eggs
Tip: Consider pairing the above foods with vitamin C to boost absorption.
And lastly, another iron rich food is none other than SEA MOSS! So of course, by incorporating a quality sea moss supplement into your diet can provide you with additional supplemental of dozens of micro nutrients and vitamins. Why not try one of our delicious, organic and non-gmo sea moss gels to support your energy levels and overall wellness?
To Your Health,
Justin