The Benefits Of High Fiber Foods For Weight Loss

Are you struggling to lose weight and have considered whether adding high fiber foods would be beneficial in losing weight?

A recent study list on the national institute of health (NIH) website concluded that those who adhered to a calorie restrictive diet that included increased fiber intake led to measurable weight loss.

While this might not be new information per se`, it's always great to see science backing up statements being made about specific dietary changes that would potential generate more weight loss.

So the question then becomes, where can you get more fiber in your diet?

  1. Legumes: Beans, lentils, and chickpeas are packed with fiber. For example, black beans have around 8 grams of fiber per half-cup serving.

  2. Whole Grains: Foods like oatmeal, brown rice, barley, and quinoa are rich in fiber. For instance, a cup of cooked oatmeal contains about 4 grams of fiber.

  3. Chia Seeds: These tiny seeds are incredibly high in fiber, with around 10 grams of fiber per ounce (about 2 tablespoons).

  4. Flaxseeds: Ground flaxseeds provide around 2.8 grams of fiber per tablespoon and are also a good source of omega-3 fatty acids.

  5. Psyllium Husk: Often used as a fiber supplement, psyllium husk contains around 6.5 grams of fiber per tablespoon.

  6. Vegetables: Many vegetables are high in fiber. For example, one medium sweet potato has about 4 grams of fiber, and a cup of broccoli contains around 5 grams.

  7. Fruits: Fruits like apples, pears, and berries are great sources. An apple with skin has about 4 grams of fiber, and a cup of raspberries has about 8 grams.

  8. Nuts and Seeds: Almonds, walnuts, and sunflower seeds are good fiber sources. A quarter-cup of almonds has about 4 grams of fiber.

  9. Whole Wheat Products: Whole wheat bread and pasta have more fiber compared to their refined counterparts. A slice of whole wheat bread typically contains about 2 grams of fiber.

  10. Sea Moss: Last but not least, SEA MOSS is a great source of dietary fiber.  Not only does sea moss contain fiber, but it contains dozens of micronutrients and minerals your body craves for optimal performance.

So if you are on a weight loss journey, we encourage you to experiment with taking sea moss gel, as many report that sea moss helps them to curb their appetite due to the fiber, as well as providing additional energy for your daily routines, work, and workouts.

As with any dietary changes or supplements, you should always consult your doctor before incorporating a new supplement.  

 

 

Back to blog